Sometimes the inevitable will happen. A fight breaks out, someone is bad mouthing someone else and before you know it, a knuckle sandwich is served to you on a plate. There is no way to stop a punch from hurting, but if you’re in a situation where a fist is incoming, you should at least…
For those of you who don’t know him, Zlatan Ibrahimovic has been one of the most successful players of the last decade. He has won league titles with over six different teams in four different countries and has well over 400 goals under his belt (or is it boots?). Football fans the world over will…
MMA fighters can come from a wide range of backgrounds, from jiu-jitsu to taekwondo to wrestling. To prepare against all kinds of opponents, it’s important for a mixed martial artist to have different techniques in his or her arsenal. Punches are a cornerstone of competitive fighting, and there is more than one way to effectively…
While more popular martial arts such as muay thai, karate, and judo were typically born in Asia, or at least find their roots therein, there is are martial arts all over the world with less exposure, but are far older than these disciplines. Among these ancient and lesser-known arts is Abir, the oldest martial art…